Why We Put Up Walls in Relationships and How to Begin Letting Them Down скачать в хорошем качестве

Why We Put Up Walls in Relationships and How to Begin Letting Them Down

Have you ever noticed yourself holding back in relationships—even with people you care about? Maybe you keep conversations surface-level, avoid sharing your deeper feelings, or pull away when things start to get close. Sometimes it feels safer to stay behind walls than to risk being hurt. If you’ve found yourself in this place, you’re not alone. As a therapist who works from a trauma-informed perspective, I see this pattern often. And while walls in relationships can feel frustrating, they’re not a sign that you’re broken. They’re a sign that your nervous system has learned to protect you. In this post, we’ll explore why walls show up, what they’re trying to do for you, and how trauma therapy approaches like EMDR and IFS can help you soften those defenses—so you can feel safe enough to connect without losing yourself. https://mindfulcounselingdenver.com/c...