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Recipe book now on sale! Amazon https://amzn.to/49bTKwz Rakuten https://books.rakuten.co.jp/rb/17742180 [Video Contents] 0:00 Today's pre-prepared menu 0:44 Introduction of ingredients 0:52 Preparation of ingredients 9:31 Lotus root stewed with hijiki seaweed 11:33 Remake① 3:28 Creamed Chinese cabbage 6:26 Tips on how to pack 7:44 Tips on how to eat 9:08 Nutritional value of bento 7:03 For those who don't have a microwave at work Main products I use [PR] The frying pan I use It's a little expensive, but it has a 10-year warranty (exchange service) and can be used for a long time, so it's a good deal in the end! https://px.a8.net/svt/ejp?a8mat=3TF8K... Measuring spoon https://amzn.to/3WxRH2c Ziploc container 480ml set of 8 https://amzn.to/439U78r Organic oatmeal rolled oats https://amzn.to/42UDflN ■Ingredients Chicken thigh meat……… 400g Chinese cabbage……………… 1/4 (500g or more) Shimeji mushrooms... 1 bag Unsweetened soy milk... 400ml Oatmeal... 200g ■Seasonings 1 tablespoon olive oil. 1 teaspoon grated garlic. 1 tablespoon consommé 2-3 tablespoons okara powder. 1 teaspoon salt, pepper to taste. Parsley to taste ■Nutritional value (per piece) 383kcal, protein 28.7g, fat 16.2g, carbohydrates 28.4g, dietary fiber 8.6g, salt equivalent 1.8g =Self-introduction= I'm Izumi, a registered dietitian and mother of two children (ages 2 and 0). In this channel, we'll be making low-carb versions of the foods you normally eat! I lost 8kg in the two months after giving birth. You can maintain your weight without any stress just by reviewing your regular meals. If you're on a diet but don't know what to eat, I hope this helps (^^) ↓Please subscribe to the channel↓ Youtube / @izumi.low-carb Instagram / midorikawa.izumi TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.