[Low carb & high protein] Prepare meat sauce with plenty of mushrooms in advance. You can have a ... скачать в хорошем качестве

[Low carb & high protein] Prepare meat sauce with plenty of mushrooms in advance. You can have a ...

Recipe book now on sale! Amazon https://amzn.to/49bTKwz Rakuten https://books.rakuten.co.jp/rb/17742180 [Video Contents] 0:00 What is gut-healthy meat sauce? 0:36 Introduction to ingredients 0:41 Preparing ingredients 2:12 How to choose a pot 2:52 How to make meat sauce 5:14 What is layered cooking? 5:40 How to freeze and store 7:47 How to use frozen stock 8:24 Variation 1: Meat spaghetti 10:33 Variation 2: Omelet rice made with oatmeal 13:11 Variation 3: Tomato cream risotto made with oatmeal 15:10 Variation 4: Curry rice 16:35 Also recommended for frozen lunches Main products used [PR] [PR 】Storage bag Stasher https://px.a8.net/svt/ejp?a8mat=3THI4... 【PR】Storage bag Stasher M【EZ sandwich M】 https://px.a8.net/svt/ejp?a8mat=3THI4... Measuring spoon https://amzn.to/3WxRH2c Ziploc container 480ml set of 8 https://amzn.to/439U78r Organic oatmeal Rolled oats https://amzn.to/42UDflN Related videos Recommended convenient pre-prepared meals    • 【3000円で10品】腸活野菜をたっぷり使った【低糖質＆高タンパク質】な作...   ■Ingredients Ground pork...500g Onion...1 Enoki mushrooms...1 bag Shimeji mushrooms...1 bag Canned tomatoes...1 can Seasonings 1 tablespoon consommé, 1 tablespoon soy sauce, 1/2 tablespoon grated garlic 1/2 teaspoon salt, 50g water, ketchup to taste ■Meat spaghetti ・1 serving of meat sauce stock ・1 serving of noodles of your choice ・1g to 2g salt ・As much black pepper as you like ・Oregano or parsley if you have it ・A little water ・1-2 tablespoons of ketchup if you want a sweet meat sauce ■Omurice Rice portion ・1 serving of meat sauce stock ・40g oatmeal (rolled oats) ・1g-2g salt ・As much black pepper as you like ・100g water ・1 tablespoon of ketchup if you want ketchup rice Egg ・1 egg + 1 teaspoon of mayonnaise, oil for frying ・Parsley and ketchup for topping ■Cream risotto ・1 serving of meat sauce stock ・O 40g rolled oats 20g pizza cheese 0.5-1g salt As much black pepper as you like 100g unsweetened soy milk ■Curry rice 1 serving of meat sauce stock 1 serving of rice 1 teaspoon curry powder 1-2g salt As much black pepper as you like 1/2 teaspoon Lakanto 50g water 1 tablespoon ketchup to taste ■Nutritional value Meat sauce [1 serving when divided into 7 meals] 351cal, 14.9g protein, 12.6g fat, 6.1g carbohydrate, 2.7g dietary fiber, 100g salt 1.4g Omelette rice (including oatmeal) 456cal　Protein 27.5g, Fat 24.3g, Carbohydrate 33.5g, Dietary fiber 6.6g, Salt 3.0g Cream risotto (including oatmeal) 455cal　Protein 29.2g, Fat 24.5g, Carbohydrate 32.3g, Dietary fiber 7.4g, Salt 2.8g Curry (without rice) 200cal　Protein 15.3g, Fat 12.9g, Carbohydrate 7.3g, Dietary fiber 3.4g, Salt 2.4g =Self-introduction= I'm Izumi, a registered dietitian and mother of two children (ages 2 and 0). On this channel, I'll be making low-carb versions of the foods I usually eat! I lost 8kg in the two months after giving birth. Just by reviewing your regular meals, you can maintain your weight without any stress. If you're on a diet but don't know what to eat, I hope this helps (^^) ↓Please subscribe to the channel↓ Youtube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.