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🧘♀️ Slow Gentle Yoga Flow | 23-Minute Grounded Practice for When You’re Feeling Lower Energy In this video, I guide you through a 23-minute slow, gentle yoga flow designed for those days when you’re not feeling your best. I filmed this while feeling a bit sick myself — so every movement is calm, grounding, and focused on deep, mindful breathing. This yoga flow is perfect for when you're feeling under the weather or ill and want to get some gentle movement in your body. This flow is done entirely on the ground, with smooth transitions, long holds, and soothing stretches to help you reconnect with your body and ease tension without pushing too hard. It’s perfect for: 🌿 Low-energy days 💆♀️ Gentle recovery or rest days 🫁 Deep breathing and stress relief 🪷 Supporting your body when you’re feeling under the weather Take it slow, listen to your body, and allow this flow to bring you peace, presence, and relaxation. ✨ No standing poses, no strain — just softness, stillness, and self-care. 👉 Don’t forget to like, subscribe, and hit the 🔔 notification bell for more gentle yoga, stretching, and wellness videos. #GentleYoga #SlowYogaFlow #YogaForSickDays #RestorativeYoga #YogaAtHome #MindfulMovement #selfcareyoga #sickdayworkout --------------------------------------------- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.