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✨ 7 Minute Desk Yoga Routine | Midday Stretch for Energy, Focus & Productivity ✨ Feeling stiff, tired, or drained at work? This quick desk yoga routine is the perfect way to refresh your body and mind without leaving your chair. In just 7 minutes, you’ll release tension, boost your energy, and improve focus—so you can get back to work feeling more productive and balanced. In this video, we’ll go through simple yet powerful seated yoga stretches designed to counteract long hours of sitting, reduce stress, and increase circulation. These moves can be done at your desk, in the office, or even while working from home. 💺 Stretches included in this routine: Slow Head Nods Slow Head Side-to-Sides Gentle Neck Circles Shoulder Circles Side Bends Seated Twists Chest Opener Arm Braids Back Bend Figure 4s 🌿 Benefits of Desk Yoga: ✔ Relieve neck, shoulder & back pain from sitting too long ✔ Boost midday energy and mental clarity ✔ Improve posture & circulation ✔ Reduce stress & increase productivity ✔ Perfect for office workers, students, or anyone working at a desk ✨ Whether you’re looking for a quick work break, a midday energy boost, or a way to stay active while working from home, this 7-minute office yoga stretch is the perfect solution. If you enjoyed this routine, don’t forget to like, comment, and subscribe for more mindful movement practices! #DeskYoga #OfficeYoga #YogaAtWork #MiddayEnergyBoost #WorkBreakStretch #ProductivityTips #quickyoga ----------------------------------------------------- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.