WARNING: This 30 Min Pull Day Will Make You Sweat! | Back, Biceps, Rear Delts Dumbbell Home Workout! скачать в хорошем качестве

WARNING: This 30 Min Pull Day Will Make You Sweat! | Back, Biceps, Rear Delts Dumbbell Home Workout!

Welcome to your Pull Day Workout! 💪 In this 30-minute routine, we’ll target your back, biceps, and shoulders with controlled, strength-building movements you can do right at home using just a pair of dumbbells. This workout includes both a warm up and cool down. Perfect for building muscle, improving posture, and developing upper body strength — whether you’re a beginner or advanced. 🔥 Exercises Included: Superman Hold Bent Over Rows Bicep Curls Upright Rows Reverse Flys Hammer Curls Romanian Deadlifts Shrugs Wide Curls Warm up includes: Arm Circles (forward & backward) Cross Body Swings Trunk Twists Side Bends Stretch & Cool Down includes: Cross Body Stretch Side Bends Forward Fold Cat Cows Neck Rolls 🕒 Format: 2 Rounds | 30 Minutes | Upper Body Pull Focus 🏋️‍♂️ Equipment: Dumbbells 💪 Goals: Strength • Muscle Definition • Better Posture • Pull Movement Power If you’re looking for a pull workout for beginners, a pull day dumbbell routine, or a home back and biceps workout, this video is perfect for you! 👉 Don’t forget to like, subscribe, and turn on notifications so you never miss a new workout! #PullDayWorkout #BackAndBicepsWorkout #UpperBodyWorkout #DumbbellWorkout #FullBodyWorkout #HomeWorkout #StrengthTraining #FitnessMotivation #NoGymWorkout #PullDayRoutine ------------------------------------------------------------- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.