20 Min SHOULDER & BICEP DUMBBELL WORKOUT to Build Muscle скачать в хорошем качестве

20 Min SHOULDER & BICEP DUMBBELL WORKOUT to Build Muscle

Build strength and muscle with this 20 minute Shoulder and Bicep dumbbell workout you can do as a follow along with one pair of dumbbells. This muscle building routine includes some of the best shoulder and bicep exercises you can do at home for amazing results. TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Choose dumbbells you can Bicep curl for 12 reps (I used 10kg/22lb) Timecodes 0:00 Coming Up 0:18 Warm Up 03:20 Dumbbell Workout 21:38 What Next? #shoulderworkout #dumbbellworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.