Meditation in Daily Life - Ajahn Kovido скачать в хорошем качестве

Meditation in Daily Life - Ajahn Kovido

In addition to sitting meditation, there are other methods of meditation too. Moreover, there are methods to incorporate meditation into physical activity that we normally do. These methods will support our sitting meditation, and also enable us to do our activities in more skilful efficient ways reducing stress. In this talk, Venerable Kovido explains how to do walking meditation, how to do working meditation while doing physical work, and how to apply right effort & mindfulness and maintain attention. Venerable Kovido is a very experienced meditator in the Thai Forest Tradition and an excellent teacher. He was born in Malaysia and lived in the UK, where he obtained a PhD in Physics and worked as a scientist before ordaining as a Theravada Buddhist monk. He lived in Thailand for several years learning Thai forest traditions from different masters, is setting up a monastery in Malaysia, and currently residing in Karak, Pahang, Malaysia.