Yoga for Swimmers - Shoulder Stability Sequence скачать в хорошем качестве

Yoga for Swimmers - Shoulder Stability Sequence

Shoulder stability exercises are extremely important for swimmers to include in their dryland training. The following four poses target the rhomboids, serratus anterior as well as the middle and lower trapezius. Using these poses in a sequence incorporates both scapular stability and core control. This sequence should be done following the rhythm of a full breath at a slower speed to promote greater stability and control. ... ✅ Swimming-Specific Yoga Online Studio https://www.swimmingspecificyoga.com ✅ Join the Swimming-Specific Yoga Community: http://eepurl.com/dvSw9T Say Hello 👋 Email: swimmingspecificyoga@gmail.com 👋Join Our Facebook Group:   / swimmingspecificyogacommunity   👋Instagram: @swimmingspecificyoga 👀 Check Out More of Our Videos Express Class Playlist:    • Yoga for Swimmers Express Classes   Swimming-Specific Yoga Class Playlist:    • Short Sequences to Improve Your Swimming   Swimming-Specific Yoga Sequences Playlist:    • Short Sequences to Improve Your Swimming   Swimming-Specific Yoga 101 Playlist:    • Yoga for Swimmers 101   USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.