Dr Ray Peat Q&A | PUFAS, fructose, weight loss, PCOS, hormones, cholesterol, & more скачать в хорошем качестве

Dr Ray Peat Q&A | PUFAS, fructose, weight loss, PCOS, hormones, cholesterol, & more

All of your questions answered by Dr Ray Peat. We go over foods to prioritize and potentially avoid, PUFAS, MUFAS, metabolism, omega 3s, fructose, weight loss, diabetes, hormones, supplements, vitamin D, low carb dieting, PCOS, temperature and pulse, thyroid tests, cholesterol, & more. Just a reminder: you don't have to agree with everything you hear, but it is beneficial to hear other points of view! We're just providing you with Dr. Peat's answers. Take this information as if you're searching his blog for his opinion on a specific question you may have. He's a real gem to talk with, and we're very thankful for him taking the time to answer our questions. Hope you enjoy! HOW TO SUPPORT DR. RAY PEAT Subscribe to Dr. Peat's Newsletter: http://members.efn.org/~raypeat/ or email raypeatsnewsletter@gmail.com to join! Dr. Peat's website: https://raypeat.com/ TIME STAMPS: 0:00 - intro 3:04 - foods to prioritize & foods to potentially avoid & why 6:55 - explanation of PUFAS 11:08 - PUFAS impact on metabolism 14:26 - opinion on MUFAS (olive oil, avocado) 18:29 - essential fatty acids & newborns metabolisms 21:10 - opinion on fish (salmon, salmon roe) 22:21 - but what about the Inuits 23:27 - omega 3 & fish oil industry 26:30 - resources about essential fatty acids 27:50 - the case for sugar/carbs (role of sugar in the diet) 33:07 - fructose, spiking insulin, & fat gain (anti-fructose argument) 38:15 - best way to start incorporating carbs after low/zero carb dieting 40:19 - ancestral argument, didn’t our ancestors survive on fat? 42:55 - evidence that carbs are/were beneficial from an ancestral viewpoint? 44:24 - environmental stressors impacting diet 47:00 - effects of estrogen & PUFAs w/ radiation 47:33 - opinion on type 1 & type 2 diabetes 51:26 - opinion on how to lose weight and dieting 56:15 - supplements 57:20 - sunlight & vitamin D supplementation 57:45 - aspirin 1:00:16 - opinion on low carb dieting & fasting for female hormones & fertility 1:04:15 - but what about the success of people who go low carb 1:06:13 - PCOS recommendations 1:07:48 - why monitor temperature and pulse 1:10:55 - waking up to go pee? 1:11:17 - thyroid tests & supplementation? 1:14:32 - single most important thing to improve thyroid functioning 1:14:50 - women’s nutrition fertile years versus postmenopausal years 1:16:46 - high cholesterol // conversion into hormones 1:21:54 - best resources to learn more about Dr. Ray Peat’s information ___________________________________________________________ ___________________________________________________________ SUBSCRIBE:    / strongsistas   ___________________________________________________________ ___________________________________________________________ Shop our favorite products: https://store.armstrongsisters.com/ ___________________________________________________________ ___________________________________________________________ ☆ INSTAGRAM: @strong.sistas   / strong.sistas   ☆ NEWSLETTER & BLOG: https://www.armstrongsisters.com/ ☆ STRONG SISTAS SWAG: https://www.etsy.com/shop/StrongSistas ___________________________________________________________ ___________________________________________________________ NEWSLETTER: https://www.armstrongsisters.com Sign up to receive: Exciting news, updates, & mindsets Updates on our farming venture Animal based nutrition tips & recipes Exclusive White Oak Pastures discounts What we’re up to & more ___________________________________________________________ ___________________________________________________________ Passionate about regenerative agriculture, sustainability, animal-based nutrition, & sharing our health & farming journeys with others.