7 Key Reasons Dr. Ray Peat Recommends You Add Dairy to Your Diet скачать в хорошем качестве

7 Key Reasons Dr. Ray Peat Recommends You Add Dairy to Your Diet

Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: https://open.spotify.com/episode/0cdd... Apple: https://podcasts.apple.com/us/podcast... ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-bl... ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹 Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram: / mikefavescience ✅ YouTube: / @mikefavescience 🔹 Timestamps: 0:00 - Intro 4:01 - Understanding Dr. Ray Peat's Work 8:05 - Calcium & Parathyroid Hormone 17:21 - Calcium's Anti-Obesity Effect 20:34 - Quality of Dairy Proteins Vs. Other Types of Protein 28:56 - Low PUFA Content of Dairy 32:31 - Carbohydrates in Milk Lower Cortisol 40:06 - Low Iron Content of Dairy 45:11 - Cows Filter Out Toxins 47:58 - Additives in Dairy 52:14 - The Diary Spectrum 54:49 - Most Tolerated Sources of Dairy 1:01:25 - Key Takeaways 🔹 Sources: https://pubmed.ncbi.nlm.nih.gov/24731... https://pubmed.ncbi.nlm.nih.gov/32835... https://pubmed.ncbi.nlm.nih.gov/36615... https://pubmed.ncbi.nlm.nih.gov/24482... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/24951... https://raypeat.com/articles/articles... 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.