High Carb is King with Mike Fave скачать в хорошем качестве

High Carb is King with Mike Fave

Follow Mike: ‪@MikeFave‬ My interview with Mike Fave to explore the science and strategy behind the sugar diet—why it works for fat loss, how it challenges mainstream nutrition, and what most people get wrong about carbs and metabolism. Sign up for EXCLUSIVE CONTENT:    / @marksmellybell   Key highlights include: How the Sugar Diet challenges carb fears and boosts metabolism The role of FGF21 signaling in weight loss Common pitfalls of low-carb and keto diets, and how to avoid them The importance of maintaining muscle mass during weight loss Personalized nutrition strategies for long-term success CHAPTERS: 00:00 - The Sugar Diet 02:00 - Sugar Diet Impact on Weight Loss 04:00 - Downsides of the Sugar Diet 08:40 - Spectrum of Sugar Fasting 12:45 - FGF21 and Isoleucine 16:43 - Fat Burning vs Fat Consumption 19:40 - Body Fat Levels and Health 22:53 - Diet Specifics Affecting Body Fat 27:20 - Protein Intake and Storage 28:46 - Protein's Role in Metabolic Rate 29:45 - Stress Hormones and Metabolic Impact 31:28 - Calories In vs Calories Out 34:55 - Cumulative Stress Hormones Effect 41:06 - Calories In, Calories Out 42:52 - Revving Up Metabolism 48:36 - Is Keto Easier? 51:45 - Diet Adherence Issues 53:20 - Addressing Cravings in Diet 56:28 - Sustainability in Diet Strategies 59:50 - Trade-offs of Diet Strategies 1:06:31 - Bioenergetics Explained 1:06:33 - Ray Peat’s Insights 1:11:25 - Importance of Blood Work 1:12:50 - Hardest Gains Post-Diet 1:16:40 - Pre and Post Workout Nutrition 1:21:07 - Post-Workout Nutrition Strategies 1:22:14 - Fructose Absorption Explained 1:24:15 - Glucose vs Fructose Comparison 1:25:54 - Carbs: Starch vs Sugar 1:29:23 - Sugar Digestion Ease 1:30:54 - Understanding Sucrose 1:33:35 - Downsides of Sugar Consumption 1:38:30 - Carbs and Fats Together 1:41:58 - The Randle Cycle Explained 1:44:18 - Your Diet Choices 1:46:10 - Protein and Insulin Sensitivity 1:49:31 - Saturated vs Unsaturated Fats 1:54:44 - Where to Find Mike 1:55:04 - Thanks for Watching ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.