Ep 5: You Should Be Using Submaximal Training! скачать в хорошем качестве

Ep 5: You Should Be Using Submaximal Training!

Send a text (https://www.buzzsprout.com/twilio/tex...) Everyone loves to go 'All out' but doing all the time that leaves some major blindspots in your fitness and more importantly, how your fitness transfers to the fireground. Today we're talking about a topic that Aaron Quinn briefly touched on in episode 4.  We'll review what maximal and submaximal training are and some downfalls of using maximal training as your only training. I'll also give you a couple of ways to incorporate submaximal training immediately! Support the show (https://www.buymeacoffee.com/4thshiftfiE) Affiliate links: Rescue1CBD (https://rescue1cbd.com?ref=509) Use code TAILBOARD for 15% off Frontline Optics (https://frontline-optics.com?sca_ref=...) use code TAILBOARD for 15% off Fourth Frontier.com (https://fourthfrontier.com) Use code FFTailboard for 25% discount on the X2 strap Athletic Brewing- (https://athletic-brewing-co.sjv.io/c/...) Code TTFP10 Submit topics/request guests (https://www.4thshiftfitness.com/guest...) Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.