2 Minutes that Could Change Your Life скачать в хорошем качестве

2 Minutes that Could Change Your Life

If you've tried meditation but felt like you just couldn't do it, you're far from alone! I had so much resistance to meditation. I thought it would be boring and uncomfortable. The first few times I tried, I remember thinking "I can't do this!" I thought I had to stop my thoughts, so it felt impossible. But the more I heard about the incredible, far-reaching benefits of meditation, the more I knew I needed it! I persevered, learning about what meditation really is (and what it isn't). I realised I'd been over-complicating it. Now, it's an important part of my life. Far from being "boring", I truly MISS it and don't feel as good on the days I don't meditate. Once I understood meditation better, the teacher in me wanted to show others how simple it could be! In this video, I share a very brief, 2 minute practice that could change your life, by helping you see that you CAN meditate (and you don't have to try and "stop thinking" either!) Remember to subscribe to my channel so you won’t miss more helpful videos to help you tap into your inner peace and happiness, no matter what’s going on around you! Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i... You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine   Timestamp: 00:00 Avoiding meditation 01:15 Meditation is not boring 01:43 The purpose of this video 02:40 2-minute meditation practice 05:16 It's simple and easy 05:53 Outro