How Appreciation Connects You to the Present Moment скачать в хорошем качестве

How Appreciation Connects You to the Present Moment

0:00 Introduction 1:29 Appreciation and Mindfulness 2:46 Research Supporting the Link 3:47 Practical Examples 4:03 Find things to love and appreciate 7:10 Mindful Moments of Appreciation How often do you find yourself rushing through tasks and thoughts, disconnected from the present moment? In the whirlwind of your everyday life, it's easy to lose sight of the here and now. But what if I told you there's a simple yet profound way to anchor yourself in the present? It's all about the magic of appreciation. I’ve discovered that there’s a wonderful, natural connection between an attitude of appreciation and being present, that will help you on your journey to a more mindful and fulfilled life. Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i... You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine