How to Calm Your Mind Fast скачать в хорошем качестве

How to Calm Your Mind Fast

A super simple technique for calming your mind. Overthinking is our biggest barrier to peace. Peace is already within us. It's only our thoughts that block this peace. Isn't it great to know that you don't need to change your personality to be able to calm your overthinking mind? it's important to remember that you are not your thoughts, even though sometimes it can feel like it! We can be so caught up in thinking that we even forget we have a body. Can you relate? The technique I share in this video is one of my favourite fast ones for quickly and easily shifting from overthinking to presence and calm. Coming "out of your head and into your feet" is so effective because you're bringing your awareness into the present moment, and moving it as far from your head as you can, while still in the body. Sidenote: this is also really helpful if you're having trouble getting to sleep. Focussing on my feet is often the last thing I remember before dozing off. I hope you find this useful and use it often - it's so simple! If you enjoyed this video, please share it and subscribe to my channel so you won’t miss more helpful videos to help you tap into your inner peace and happiness, no matter what’s going on around you! Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i... You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine   Timestamp: 00:00 Introduction 00:16 Overthinking 01:28 Strategy to come out of overthinking 02:28 Bring your full attention to your feet 05:01 Autopilot state 05:33 Simple practice 05:30 Outro