Curiosity and Compassion: Your Super Powers for Emotional and Mental Well-Being скачать в хорошем качестве

Curiosity and Compassion: Your Super Powers for Emotional and Mental Well-Being

00:00 Intro to Curiosity and Compassion 01:50 Curiosity Leads to Understanding 02:24 Compassion Soothes and Heals 02:57 The Curiosity-Compassion Loop 03:14 Building Emotional Resilience 03:45 Putting Curiosity and Compassion into Practice 03:58 Mindful Self-Inquiry 04:41 Self-Compassion 05:01 Curiosity Journaling 05:15 Mindfulness Meditation When it comes to managing your challenging thoughts and emotions, one of the most important and effective approaches I recommend (and that I consistently do myself), is to bring curiosity and compassion to the situation. And there’s good research to back this up. In this video, I’m going to show you why curiosity combined with compassion are your best friends, and how to use this powerful combination, so you can quickly and effectively manage and change the way you think and feel when life gets tough. Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i... You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine