How to Know If Estrangement Is Protecting or Hurting You скачать в хорошем качестве

How to Know If Estrangement Is Protecting or Hurting You

When you go no-contact with family, the first feeling is often relief...but later, a harder question can surface: Is this estrangement protecting me… or hurting me? In this video, I explore how to tell the difference between protective estrangement and estrangement that quietly keeps you stuck. Drawing on psychology, clinical work, and lived experience, I break down what actually signals healing — and what signals unresolved pain. We’ll cover: ✨ Why there’s no single “right” choice when it comes to family distance ✨ Signs your nervous system is settling — or staying on high alert ✨ The difference between healthy boundaries and rigid cut-offs ✨ Why grief, numbness, or anger don’t mean you made the wrong decision ✨ How estrangement can affect your wider relationships ✨ What your body may be telling you about unprocessed trauma 00:00 Introduction 00:58 A fundamental truth 02:19 Protective vs harmful distance 04:25 Emotional flexibility versus rigidity 04:45 What is the story you tell yourself 05:52 The impact on your social world 06:20 What Your Body Is Telling You 06:47 Choosing From Strength 🔗 Connect with Dr Sam For therapy services, professional insights, and resources on mental health and family estrangement, explore the links below: 🌐 Official Website https://www.headspace-therapy.com 🌐 Family Estrangement Resources https://www.familyestrangements.com   / s4mb     / drsambarcham   Disclaimer The content on this channel is for informational and educational purposes only and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. While I am an accredited psychologist, the information shared here is general in nature and may not apply to your specific situation. Any individuals or scenarios I refer to are not based on real clients. They are composite and representative examples drawn from common themes and experiences reported by individuals who experience estrangement. For personalised support, please consult a qualified mental health professional. Your well-being is important—please seek the care that’s right for you.