Grieving in Family Estrangement скачать в хорошем качестве

Grieving in Family Estrangement

Are you grieving the loss of a family relationship — even though that person is still alive? 💔 As a psychologist and psychotherapist specialising in family dynamics, trauma, and relational grief, I’ve helped many people navigate the hidden heartbreak of family estrangement. In this video, I share what I’ve learned from years of clinical work and research, including: 🧠 Why estrangement grief is so complex — and often misunderstood 💬 The emotional toll of ambiguous loss and relational rupture 🔁 The push-pull of guilt, relief, sadness, and anger ❤️‍🩹 How to process grief in a way that honors your boundaries and truth 🚫 Navigating estrangement without internalising blame 🤝 Validating your experience and finding the right support network This kind of grief is real — and you don’t have to carry it alone. There is hope. There is healing. 🌱 👉 Subscribe for more expert guidance on navigating trauma, emotional health, and complex relationships.