How to Calm Your Body After a Difficult Interaction скачать в хорошем качестве

How to Calm Your Body After a Difficult Interaction

Do you ever walk away from a conversation feeling shaky, wired, or emotionally overwhelmed — even hours later? That’s not you being “too sensitive.” That’s your nervous system stuck in fight-or-flight. In this video, I’ll show you how to calm your body after a difficult interaction using simple, evidence-based tools I use with my clients every day as a psychologist. We’ll explore: ✨ Why conflict, criticism, and blame can hijack your nervous system ✨ What emotional dysregulation really looks like (and why it’s so common) ✨ How your body stays stuck in survival mode — even when the conversation is over ✨ Powerful ways to stimulate the vagus nerve and restore calm ✨ Discreet techniques you can use anywhere — even at work or in public ✨ The most effective breathing method to quickly reset your body and mind Whether you’re replaying an argument, feeling on edge after a tough conversation, or struggling to switch off and sleep, this video will help you feel grounded, clear, and back in control. 00:00 Introduction 00:44 What Emotional Dysregulation Feels Like 02:29 Stuck in Fight-or-Flight 03:38 The Vagus Nerve Explained 03:55 Cold Exposure to Calm Fast 04:30 Using Your Voice 04:49 Movement & Exercise for Release 05:55 Discreet Calming Tools (Anywhere) 06:26 The Most Powerful Reset Tool! 🔗 Connect with Dr Sam For therapy services, professional insights, and resources on mental health and family estrangement, explore the links below: 🌐 Official Website https://www.headspace-therapy.com 🌐 Family Estrangement Resources https://www.familyestrangements.com   / s4mb     / drsambarcham   Disclaimer The content on this channel is for informational and educational purposes only and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. While I am an accredited psychologist, the information shared here is general in nature and may not apply to your specific situation. For personalised support, please consult a qualified mental health professional. Your well-being is important—please seek the care that’s right for you.