The Mindfulness Shift That Ends Overthinking скачать в хорошем качестве

The Mindfulness Shift That Ends Overthinking

Feeling overwhelmed? This video explores how small, intentional practices can help manage those feelings and bring you back to center. Gratitude and mindfulness aren't just buzzwords; they're foundational for inner peace and mental health. Discover how embracing intentional living can lead to a happier, more centered life. In this episode, I go over: • why gratitude improves emotional well-being • how mindfulness helps calm stress and anxiety • simple daily gratitude practices you can start today • how small, intentional moments create lasting inner peace This isn’t about pretending everything is perfect. It’s about learning how to return to center, even during difficult seasons. So grateful you’re here. 00:00 Feeling Overwhelmed 00:08 Gratitude and Mindfulness Explained 00:16 Why Gratitude Creates Inner Peace 00:29 How These Practices Guide You Back to Center 00:47 Meet Nancy Freedman 01:30 Small Gratitude Practices That Make a Difference 03:00 Mindfulness in Everyday Moments 04:10 Building Inner Peace Over Time 05:00 Final Thoughts on Gratitude and Happiness Please like, subscribe, and share with someone who could use a moment of calm today. ----------------------- 💛 If this message resonated with you, I’d love to connect. You can find free resources: www.nancyfreedman.com/accessfreetools You can find more resources, reflections, and upcoming events on my website: https://www.nancyfreedman.com/ Join me on social to continue the conversation: 📸 Instagram:   / nancyefreedman   📘 Facebook:   / ensjfreedman   🗒️ LinkedIn:   / nancy-freedman-kehoe-21600914   Get my Book Happiness: The Art of Micro-Actions: https://a.co/d/iAGRsHv Together, we can build a life of happiness beyond balance. ✨