How to Find Your Deeper Why Even If You Feel Lost скачать в хорошем качестве

How to Find Your Deeper Why Even If You Feel Lost

Deeper why, find your purpose, life purpose, reconnect with yourself, emotional clarity, and guided meditation—these are the tools that help you move beyond the to-do list and into meaningful living. Hi, I’m Nancy Freedman, a happiness coach who helps people find happiness beyond balance. In this episode, I share how to rediscover what drives you—especially after years spent raising kids, checking boxes, and losing touch with your own needs. We’ll explore: ✨ Why your “why” changes after parenting, burnout, or transition 🧘‍♀️ How meditation and mindfulness quiet the mind and open the heart 🧠 The difference between daily tasks and true intention 💬 Easy tools to begin listening to yourself again—starting today You don’t need a perfect plan. You just need a pause—and a path back to yourself. 00:00 – Why Your “Why” Matters Now 00:25 – From Survival Mode to Purposeful Living 01:30 – Finding Purpose After Parenting 02:50 – How Meditation Helped Me Reconnect 03:35 – Beginner-Friendly Meditation Tools 04:25 – A Daily Practice to Realign Your Energy ----------------------- 💛 If this message resonated with you, I’d love to connect. You can find free resources: www.nancyfreedman.com/accessfreetools You can find more resources, reflections, and upcoming events on my website: https://www.nancyfreedman.com/ Join my next FREE masterclass https://www.nancyfreedman.com/goalsma... Join me on social to continue the conversation: 📸 Instagram:   / nancyefreedman   📘 Facebook:   / ensjfreedman   🗒️ LinkedIn:   / nancy-freedman-kehoe-21600914   Get my Book Happiness: The Art of Micro-Actions: https://a.co/d/iAGRsHv Together, we can build a life of happiness beyond balance. ✨