Feeling Guilty for Taking Time for Yourself? Here's Why You Shouldn't скачать в хорошем качестве

Feeling Guilty for Taking Time for Yourself? Here's Why You Shouldn't

Self-care often feels like the first thing we sacrifice when life gets busy — but the truth is, self-care is essential for mental health, stress relief, and lasting happiness. In this episode, I share simple, realistic self-care strategies that actually fit into real life. If you’ve ever felt guilty for taking time for yourself, overwhelmed by everything on your to-do list, or unsure where to even begin with self-care, this video is for you. With over 20 years as a nurse and decades of personal growth experience, Nancy breaks down how small, intentional self-care moments can reduce stress, improve your mood, and help you show up better for yourself and the people you love. This isn’t about bubble baths or perfect routines. It’s about practical self-care that works, even on your busiest days. ⏱ Timestamps 00:00 Intro 00:59 Why self-care is essential, not selfish 01:49 The three biggest self-care blockers 02:19 Self-care secret #1: Schedule it 02:39 Self-care secret #2: Start small 02:59 Self-care secret #3: Create rituals 03:24 Self-care secret #4: Learn to say no 03:43 Self-care secret #5: Release the guilt 04:09 A simple 5-minute self-care routine 05:03 Understanding how you recharge ----------------------- 💛 If this message resonated with you, I’d love to connect. You can find free resources: www.nancyfreedman.com/accessfreetools You can find more resources, reflections, and upcoming events on my website: https://www.nancyfreedman.com/ Join my next FREE masterclass https://www.nancyfreedman.com/goalsma... Join me on social to continue the conversation: 📸 Instagram:   / nancyefreedman   📘 Facebook:   / ensjfreedman   🗒️ LinkedIn:   / nancy-freedman-kehoe-21600914   Get my Book Happiness: The Art of Micro-Actions: https://a.co/d/iAGRsHv Together, we can build a life of happiness beyond balance. ✨