Why You Stay Up Late Even When You’re Exhausted скачать в хорошем качестве

Why You Stay Up Late Even When You’re Exhausted

Have you ever found yourself wide awake at 2 AM, staring at a screen despite your body begging for rest? This isn't just "bad time management" or simple insomnia. In this video, we explore the archetype of "The Night Watchman"—the person who functions perfectly by day but refuses to sleep at night. We dive deep into the psychology of Aggressive Reclamation of Self, the heavy cost of the "Social Persona," and why the silence of the night feels like the only place you are allowed to exist without expectation. Discover why you are "starving for autonomy" and how to stop using sleep deprivation as a sedative to survive a life that doesn't fit you. Video Chapters 00:00 The 2 AM Texture: Why the world feels safe in the dark 01:31 You aren't broken, you are starving for autonomy 02:02 Introducing the Archetype: The Night Watchman 02:33 Jungian Analysis: The heavy mask of the Persona 03:35 Revenge Bedtime Procrastination vs. Aggressive Reclamation of Self 04:02 Neuroscience: The Amygdala and the fear of being "perceived" 04:43 The history of Parentification and the need for solitude 05:52 The Vampiric Cycle: The cost of stealing hours from tomorrow 07:09 The Hard Question: Do you love the night or hate your day? 07:53 Sleep deprivation as a sedative: Numbing the sharp edges of reality 09:02 Why "Sleep Hygiene" fails a spiritual problem 09:45 3 Steps to Integration: Reclaiming your life during the sunlit hours #Psychology #RevengeBedtimeProcrastination #JungianPsychology #MentalHealth #SelfGrowth