Ketogenic Diet Electrolytes / Ketorade Recipe скачать в хорошем качестве

Ketogenic Diet Electrolytes / Ketorade Recipe

Electrolytes in the ketogenic diet ? Today I offer you this recipe for a drink rich in electrolytes that I call "Ketorade", perfect against the ketogenic flu "keto-flu", and to have a daily intake of electrolytes. Essential electrolytes for the body must be provided by food. If the electrolyte balance is altered, disorders may occur (cramps, anxiety, hypertension, nausea, difficulty concentrating and sleeping, as well as fatigue). The main electrolytes that may be lacking in the ketogenic diet are sodium, potassium and magnesium, which you will find in this drink. ▬▬▬▬▬▬▬▬ CHAPTERS IN THIS VIDEO ▬▬▬▬▬ 00:00 - Intro 00:18 - Roles and importance of electrolytes (Sodium, magnesium, potassium) in the ketogenic diet 00:35 - Symptoms of lack of electrolytes (cramps, convulsions, anxiety, nausea, hypertension, fatigue, difficulty falling asleep) 01:09 - Ketorade drink recipe 04:00 - How to choose your supplements in the ketogenic diet 04:56 - End ▬▬▬▬▬▬▬▬▬▬ INGREDIENTS ▬▬▬▬▬▬▬▬ 1 liter glass container Potassium ½ tsp. c. herbamare Sodium 1 tbsp. c. Himalayan salt Cider vinegar 2 tbsp. at s. Juice of 1/2 lemon Option: 1 tbsp. c. magnesium citrate Water