You Are Worthy of Rest | Ep 49 скачать в хорошем качестве

You Are Worthy of Rest | Ep 49

If you've ever tied your worth to your productivity, this conversation is for you. In this episode of The Jill Vyn Show, I open up about my own patterns of overdoing—and the inner work it’s taken to reclaim rest as a form of nourishment, not laziness. I share how old family dynamics and internalized expectations shaped my nonstop schedule, and how I’ve learned to pause, reset, and receive—without guilt. You’ll hear gentle questions to reflect on your own patterns and practical ways to create more space in your day, even if it feels uncomfortable at first. What if rest isn’t a break from your life... but a return to yourself? 🌿 Subscribe + share with a friend 💬 Book a 1:1 session with me: [https://jillvyn.com] #BelieveInYourself #RestIsWorthy #HealingIsGrowth #MompreneurSupport #SteadyAndStrong