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The Art Of Balance

In this episode of the Leaner, Stronger & Confident AF podcast, I'm diving into the art of balance and how mastering this is essential if you want to build your most confident body in a way that lasts. We'll cover why being "too balanced" can keep you stuck, when to dial up balance vs when you need more restraint and how to find the version of balance that actually gets you results. Want to go deeper? Check out the following resources: ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / cathymortonfitness   ▪️ Stronger in 6: FREE 6 week full body training plan for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coaching.cathymortonfitness.c... ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠https://coaching.cathymortonfitness.c... ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠: https://coaching.cathymortonfitness.c... ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠: https://coaching.cathymortonfitness.c...