Change Your Thinking by Sarah Edelman скачать в хорошем качестве

Change Your Thinking by Sarah Edelman

Cognitive Behaviour Therapy (CBT), focusing on how rational thinking can alleviate emotional distress. It explains that while we cannot always control life events, we can transform our emotional reactions by challenging irrational beliefs and cognitive distortions like "shoulds" or "catastrophizing." Through tools such as thought monitoring, behavioral experiments, and mindfulness, individuals can manage specific issues like low frustration tolerance, anger, and depression. The author emphasizes the importance of cognitive flexibility and self-acceptance to overcome self-defeating habits and build healthier relationships. Ultimately, the source serves as a practical guide for using systematic mental strategies to foster long-term psychological resilience and personal happiness.