How To Make The BEST Veggie Burgers (4 vegan recipes) скачать в хорошем качестве

How To Make The BEST Veggie Burgers (4 vegan recipes)

I'm not the biggest veggie burger fan, I never have been, but these 4 recipes are the ones that made me realize that there were vegan veggie burger recipes that I could LOVE. Learn more about Rare here: https://rare.org/program/climate-cult... Join my discord:   / discord   Instagram:   / merleeshay   Twitch:   / merle_oneal   Facebook:   / merleeshay   Twitter:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... My Vod channel:    / @merlestwitchvods6800   Recipes: BLACK BEAN BURGER 15 oz black beans, 1 can, drained and rinsed ½ cup jarred roasted red pepper, finely chopped 1 cup fresh broccoli, minced ½ cup red onion, minced 1-2 cloves roasted garlic ¼ teaspoon cayenne pepper ½ teaspoon cumin 1 teaspoon salt ¾ -1 cup flour or cornmeal (or more if it is still too wet - if using cornmeal ¼ cup nutritional yeast 1 tsp Balsamic Vinegar 1 tsp Tomato paste MUSHROOM LENTIL BURGER by Rachel! 1 tablespoon chia seeds 3 tablespoons water 3 tablespoons olive oil, divided 8 oz mushrooms, finely chopped 1 tablespoon soy sauce ½ tsp turmeric ½ tsp cumin 1 tsp vegan worcestershire sauce ½ teaspoon smoked paprika 1 small onion, diced 2 cloves garlic, minced ½ teaspoon salt ½ teaspoon pepper 1 ½ cups lentils, cooked 1 cup oats SWEET POTATO AND WHITE BEAN BURGER 1 medium sweet potato, roasted and peeled 15 oz white beans, or navy beans, drained and rinsed 1 small yellow onion, finely chopped 1 teaspoon garlic powder or roasted garlic kosher salt, to taste freshly ground black pepper, to taste ⅓ cup nutritional yeast 1 teaspoon red pepper flakes ⅓ cup fresh parsley, finely chopped 1 tablespoon lemon juice ¾ cup oats (I ground mine up, but that’s up to you!) use more if you want them firmer. canola oil, as needed PORTOBELLO MUSHROOM BURGER 4 large portobello mushrooms Extra-virgin olive oil, for drizzling Balsamic vinegar, for drizzling low-sodium soy sauce, for drizzling Sea salt and freshly ground black pepper Timestamps: 0:00 - Intro 0:30 - Rare & Statistics 1:50 - Roasted Pepper & Black Bean Burger 6:44 - Mushroom Lentil Burger 9:46 - Sweet Potato & White Bean Burger 14:00 - Portobello Mushroom Burger 15:20 - Outro