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Spiritual practices needn’t stir up feelings of guilt, boredom, or frustration. Instead, they can truly help us connect with the Living God, enabling us to discover joy and peace in our hectic, demanding lives. But how??? In the first episode of 2026, John Lin and Paul McMullen discuss fresh ways to approach practices that contribute to greater connection and wellbeing. They explore honestly the struggles of maintaining these practices, the underlying beliefs that hinder us, and how our family of origin shapes our view of God. They talk about creativity, the power of gratitude, the role of our bodies in connecting spiritually, and the need to adapt with life's seasons. HOSTS / CO-HOSTS John Lin and Paul McMullen (LPC-Associate) THERAPY DISCOUNT Mention "The Work Within" to receive 10% discount off the first 5 sessions of therapy. New, Self-Pay Clients Only. Visit http://www.watershedinitiative.com or call/text 214-414-0378. CHAPTERS + TIMESTAMPS 00:00 New Year, New Beginnings: The Journey to Spiritual Shape 02:45 The Struggle with Spiritual Practices: Guilt and Motivation 05:38 Understanding Our Beliefs About God and Spirituality 08:42 The Role of Family of Origin in Spiritual Practices 11:33 Imagining God: Creative Approaches to Prayer 14:42 Engaging with God: Texting with Immanuel and Other Practices 27:35 The Power of Communal Prayer 29:01 Creative Approaches to Gratitude 31:17 Flexibility in Spiritual Practices 32:57 Adapting Practices to Life Seasons 35:09 Integrating God into Daily Life 37:43 Expanding the Definition of Spiritual Practices 39:32 Breath Prayer and Mindfulness 46:38 Connecting Spirituality with Neuroscience 50:07 Embracing Curiosity in Spiritual Practices RESOURCES Now I Become Myself - Ken Shigematsu (https://a.co/d/et4LRK3) Matthew 3:17 “This is my Son, whom I love; with him I am well pleased.” Psalm 131:2 But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content. Luke 18:38 He called out, “Jesus, Son of David, have mercy on me!” LISTEN, WATCH, SUBSCRIBE Leave us a rating or review and be sure to subscribe! Thank you for your support! YouTube - https://tinyurl.com/4z5zfe5c Apple Podcasts - https://tinyurl.com/2s3aennc Spotify - https://tinyurl.com/bczdws7c FOLLOW US ON SOCIAL! Instagram - / watershedinitiative Facebook - / watersheddallas CONTACT Message us at http://www.watershedinitiative.com/th... Email us at mailto:info@watershedinitiative.com