20 Minute AB WORKOUT FOR BEGINNERS 🔥 ADDED FAT BURN (FOLLOW ALONG) | The Fit Body Formula скачать в хорошем качестве

20 Minute AB WORKOUT FOR BEGINNERS 🔥 ADDED FAT BURN (FOLLOW ALONG) | The Fit Body Formula

This 20 Minute Ab Workout For Beginners from The Fit Body Formula is perfect if you're just getting started on your journey. We've also added some extra fat burning exercises to help get the layer of fat off from your tummy. Below we have written out the Ab Workout For Beginners. But first in the video we mentioned a couple of things. FREE LOSE 7lb CHALLENGE COMMUNITY 👉 https://www.facebook.com/groups/lose7... LOSE 7lbs CHALLENGE RECIPE PLAN 👉 https://thefitbodyformula.com/7-day-c... T-SHIRT - If you want the T-Shirt email michael@thefitbodyformula.com to see if we have any in stock! Hiit Workout For Fat Loss 👉    • 20 Minute HIIT WORKOUT FOR FAT LOSS 🔥 BEGI...   WORKOUT MIX - https://www.mixcloud.com/michael-gray... PLEASE COMMENT BELOW WHERE YOU’RE FROM AND HOW YOU FOUND THE WORKOUT AND DON'T FORGET TO SUBSCRIBE 😅🇬🇧🇺🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿🇲🇰🇲🇵 AB WORKOUT FOR BEGINNERS: 15sec on 15sec rest. Repeat twice for each exercise. Sit Ups High Knees Rotate Plank Seal jacks Ankle Taps TD High Jumps Scissor Kicks Burpees When you've gone through it once. Do it again 😄 Finisher. 20sec of each of the exercises again. With 10sec rest in between 💪 LET US KNOW HOW YOU FOUND IT IN THE COMMENTS :)