Why Kids Crave Sugary Treats (And Healthy Recipes Make Instead!) скачать в хорошем качестве

Why Kids Crave Sugary Treats (And Healthy Recipes Make Instead!)

Most store-bought treats are made with ingredients our kids’ bodies don’t love — and today, I’m showing you simple, wholesome alternatives that taste even better. We’re talking about: • Banana bread that feels grounding and cozy • Chocolate cookies that slow sugar down (and taste like a bakery) • A French-style berry tart that’s rustic and gorgeous • Apple bread inspired by my childhood • Savory + sweet muffins for on-the-go snacks • And the almond flour cookies everyone becomes obsessed with If your kids struggle with sugar spikes, cravings, tantrums, or just feeling “off,” this video will help you understand why… and what to do instead. Once you learn the simple science of blood sugar, fiber, and healthy fats — everything changes. ✨ My wellness app, Greeny (recipes, meal plans, affirmations): 👉 link in pinned comment ✨ Recipes from the video (timestamped): 0:00 - INTRO 0:29 - The best healthy banana bread & why I bake it every week 2:41 - Why ultra-processed kids’ snacks are everywhere 3:08 - My secret bakery-style chocolate oat cookies 5:31 - Who am I – let’s meet 6:12 - Cozy apple cake glow-up 8:35 - Smart strategy: how we “buffer” sugary treats 11:08 - The best berry tart for kids 13:15 - How blood sugar changed my life 14:08 - Two-in-one savory & sweet lunchbox muffins 15:45 - Why I avoid liquid treats 16:30 - Healthy breakfast on the beach 19:00 - 4-ingredient powerhouse chocolate cookies Thank you for being here. We’re building a community of calm, conscious parents who want to nourish their families without stress or perfection. Small changes make balanced kids… and bigger futures. 🌿✨