What I Eat in a Day - MS Diet - Whole Food Plant Based скачать в хорошем качестве

What I Eat in a Day - MS Diet - Whole Food Plant Based

People often ask me ‘What do you eat?’ when they find out I eat a whole food plant based (WFPB) diet as part of how I live well with my multiple sclerosis (MS). There is no one ‘MS diet’, but I find the research supporting a wfpb diet for multiple sclerosis symptom management and overall good health compelling enough for me to eat this way. I also take my medication, exercise regularly, get good sleep and practice kindness in the forms of compassion and mindfulness. In this video I go through a day in my life including all the food I ate. *Please share this video*    • What I Eat in a Day - MS Diet - Whole Food...   *Stay in touch!* Sign up for my newsletter https://evensoitiswell.subscribemenow... Follow me on Facebook   / evensoitiswell   ** The Good News Network ** https://www.goodnewsnetwork.org/ ** Supplements/Items I use ** (As an Amazon associate I earn from qualifying purchases.) Turmeric https://amzn.to/3JyBeEO CoQ10 https://amzn.to/3Yd43un Omega 3 https://amzn.to/3wLgLon D3 https://amzn.to/3HOkmIE Pregnenolone https://amzn.to/3Jxwsak B12 https://amzn.to/3JBnUiL VitaMix Blender https://amzn.to/3DzuMcB (Yes, I got the renewed one and have had it for years. It is a work horse! I use it almost daily) Cutting Board https://amzn.to/40lYgV9 Scraper/Chopper https://amzn.to/3juINBs (Don’t have one? Get one! Just trust me. You will use it all the time!) Coffee Pot https://amzn.to/3HiFqWk ** Berry Fruit Smoothie Recipe ** 1 - 1 1/2 cups of water 1/2 frozen banana, broken into 1 inch pieces ¼ cup frozen blueberries ¼ cup of frozen mixed berries 1 cup of frozen spinach/kale or a couple of large handfuls of fresh greens 1 tbsp. ground flaxseeds Blend all in a high speed blender until smooth. Enjoy! ** Creamy Cashew Dressing Recipe ** ⅓ cup raw cashews, soaked in hot water for 30 minutes (drained) ¾ cup cold water 1 teaspoon maple syrup Juice of one lime 1-2 teaspoons fajita spice (or chili spice or taco seasoning) Blend all in a high speed blender. #MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge