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Rest Into Strength with Healing Frequency

This Night Alignment sleep guide is designed to support health, strength, and renewal while you rest deeply through the night. Jared’s calm, grounding voice guides you into relaxation and a gentle visualization of steady growth and vitality. Beneath the guidance, a 528 Hz healing frequency plays softly, often associated with positive transformation, balance, and cellular harmony. Night sounds and distant crickets create a natural, grounding environment that helps the nervous system settle and the body relax fully. This audio invites rest to become the pathway to strength. As you sleep, your system restores, energy rebuilds, and a sense of well being integrates naturally. You do not need to focus or visualize clearly. Simply allow the sound to play and rest in your own way. 🌙 Early Screen Fade Notice The video image fades to black early in the track and remains dark for the remainder of the hour. This is intentional and designed to reduce visual stimulation and support deeper, more restorative sleep. 🎧 How to Use This Audio • Listen while lying down in bed • Keep the volume low and comfortable • Allow yourself to drift naturally • Suitable for nightly use If you wake during the night, gently notice the sound and allow your body to settle again. If these Night Alignment sleep guides have become part of your evening routine, you’re welcome to subscribe for more audios created to support deep rest, gentle alignment, and waking well. 🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations 📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts