30-Min Yoga for Stress, Anxiety & Fatigue | Improve Sleep & Nervous System Balance скачать в хорошем качестве

30-Min Yoga for Stress, Anxiety & Fatigue | Improve Sleep & Nervous System Balance

Feeling stressed, anxious, or drained? This 30-min yoga helps release tension, calm the mind, and restore your nervous system. For practices off of your yoga mat, use my free starter kit to reset your nervous system for nervous system & emotional support: https://jyllin.com/free-starter-kit In this yang-to-yin yoga practice you will: ✓ Move through energizing yang (meridian-based Hatha) sequences ✓ Rest into supported yin postures for deep stress & emotional release ✓ Focus on kidney, spleen & lung meridians to support digestion, hormones & emotional balance Whether you’re struggling with mental fatigue, overwhelm, or sleep disruption, this practice offers tools to reset your body and mind. ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 How This Yoga Addresses the Broad Range of Stress Effects 1:36 Meridian Hatha & Yin Yoga for Stress, Anxiety & Fatigue 👉🏾 Practice any of my meridian-based Hatha & Vinyasa Yoga:    • Yang Meridian Yoga (Hatha & Vinyasa)   👉🏾 Use any of my holistic practices to release deep stress & tension in body & mind:    • From Deep Stress & Tension to Ease   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... #yogaforstress #stressrelief #anxietyrelief #yogaforanxiety #fatiguerecovery #yogaforsleep #somatichealing #meridianyoga #nervoussystemreset #holistichealing #emotionalbalance #digestionsupport #hormonebalance #internationalyoga #holisticliberation