15-Min Nervous System Reset for Fear & Anxiety | Gentle Body-Based Grounding скачать в хорошем качестве

15-Min Nervous System Reset for Fear & Anxiety | Gentle Body-Based Grounding

Feeling stuck in fear or anxiety? This 15-min gentle grounding nervous system reset helps you release tension in the body and rest into a sense of safety and emotional balance. For extra support, use my free Reset Your Nervous System Starter Kit: https://jyllin.com/free-starter-kit for accessible, body-based practices you can use anytime. Using gentle body-based techniques, including pendiculation and mindful awareness, you can dissolve fear patterns, regulate your nervous system, and reconnect with your inner calm. How this practice helps: ✓ Release stored tension and anxiety in the body ✓ Activate nervous system regulation for calm and safety ✓ Shift fear into a sense of ease and flow ✓ Support emotional resilience and groundedness ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want root-level, personalized support, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 What Fear Really Is & How to Actually Release It 2:20 Intention-Setting & Somatic Practice to Release Fear & Anxiety 👉🏾 Use any of my holistic practices for nervous system healing:    • Restore Calm: Nervous System Healing Pract...   👉🏾 Use any of my somatic practices to release deep stress & tension:    • From Deep Stress & Tension to Ease   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   #SomaticPractice #FearRelease #AnxietyRelief #NervousSystemHealing #StressRelief #SomaticHealing #EmotionalHealing #EmotionalRelease #BodyMindConnection #MindBodyHealing #TraumaInformedYoga #CalmMind #GlobalWellness #HolisticLiberation