Feeling Stuck? 10-Min Breathwork for Stress & Emotional Release скачать в хорошем качестве

Feeling Stuck? 10-Min Breathwork for Stress & Emotional Release

Feeling stuck, tense, or frustrated? This 10-minute breathwork practice helps you release stress & emotional resistance, reconnecting with your natural flow. For deeper support, use my free starter kit to reset your nervous system with guided somatic practices: https://jyllin.com/free-starter-kit Using gentle, guided breathing patterns, you’ll create space in your body and mind, letting tension, frustration, or stuck energy move through you. 👉🏾 This practice complements the “Feeling Stuck? 20-Min Yoga to Move Through Resistance & Find Flow” video perfectly, helping you integrate the shifts you’ve already started in your body and energy:    • Feeling Stuck? 20-Min Yoga to Move Through...   ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 How This Breathwork Supports Moving Through Resistance 0:50 Breathwork for Stress & Emotional Release 👉🏾 Practice any of my somatic meditations & breathwork sessions:    • Somatic Meditations & Breathwork   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... #FeelingStuck #NervousSystemReset #MindBodyConnection #SomaticHealing #Breathwork #EmotionalRelease #EnergyHealing #BreathworkForAnxiety #HolisticHealth #BreathworkPractice #GlobalWelness #HolisticLiberation