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Do you avoid eye contact because it feels like people can see straight through you? This video explores the psychology behind avoiding eye contact, suggesting it stems from a fear of being seen through and revealing perceived flaws, often tied to social anxiety and an overactive nervous system. We discuss the importance of communication skills and how understanding body language, specifically the gazing technique, can help you learn how to read people and build connection. Reclaim your gaze and foster deeper interactions. 🖤 In this video, we explore the real reasons behind gaze aversion: heightened amygdala response, emotional overload, childhood conditioning, and why it's actually a strength for highly empathetic or introspective people. Discover the 5 traits: 1-Intense Empathy & Emotional Absorption 2-Rich Inner World & Deep Thinking 3-Hyper-Awareness of Social Cues 4-Creative & Abstract Mindset 5-Craving Real, Deep Connections (Not Surface Talk) Learn the brain science (amygdala, prefrontal cortex overload), why forcing eye contact isn't the fix, and practical tips like the Triangle Technique, strategic glances, and finding people who understand you. If eye contact drains you, this will help you embrace your wiring instead of fighting it. Timestamps: Which trait describes you best? Comment 1-5 below! What psychology topic next? Suggest in comments 👇 Subscribe to UNFELT for weekly deep dives into the psychology you actually feel but can't explain. Turn on notifications 🔔 #AvoidEyeContact #EyeContactPsychology #highlysensitiveperson #socialanxiety #introvertlife #unfelt 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE Disclaimer: This content is for educational and informational purposes only and is not intended as psychological advice. If you're experiencing mental health concerns, please consult with a qualified mental health professional.