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#TalkALot #psychologyexplained If you talk more than you realize — and you genuinely don't know why — psychology has a clear answer. It's not a personality flaw. It's not selfishness. It's a set of 6 specific cognitive traits that only about 20% of people carry. In this video, I break down exactly why some people talk extensively without realizing it, what's happening in their brain, and 5 practical tools to create more conscious, connected conversations. 🧠 6 COGNITIVE PATTERNS EXPLAINED: 1. Rapid Thought Processing → Your brain processes faster than conversation pace 2. External Processing Style → You think BY talking, not BEFORE talking 3. Low Self-Monitoring → Your attention is on content, not on yourself 4. Speaking as Regulation → Talking calms your nervous system; silence feels unsafe 5. Enthusiasm Overflow → Passion overrides awareness of time and others 6. Conversational Rhythm Differences → You don't naturally sense the give-and-take flow 🛠️ 5 PRACTICAL TOOLS INCLUDED: • The Pause Practice • The Balance Check • The Self-Check Question • The Body Language Scan • The Closing Invitation 📌 THIS VIDEO WILL HELP YOU IF: ✅ You've been told "you talk too much" ✅ You interrupt people without meaning to ✅ You dominate conversations unintentionally ✅ You leave social situations wondering "Did I talk too much?" ✅ You've been called "intense" or "a lot" ✅ You think by talking rather than before talking ✅ Silence feels uncomfortable or even threatening ✅ You lose track of time when you're excited about a topic 📚 TOPICS EXPLORED IN THIS VIDEO: Why do I talk too much? | talking too much psychology | external processor psychology | cognitive traits of talkative people | why do I interrupt people | speaking as emotional regulation | nervous system and talking | why can't I stop talking | rapid thought processing | social anxiety and talking | childhood trauma and communication | why do I dominate conversations | sensory processing and speech | emotional regulation through talking | psychology of oversharing | talkative personality psychology #communicationpsychology #selfawareness #unfelt 🔔 SUBSCRIBE to UNFELT for weekly psychology content that helps you understand yourself and the people around you. 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE Disclaimer: This content is for educational and informational purposes only and is not intended as psychological advice. If you're experiencing mental health concerns, please consult with a qualified mental health professional.