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Today we're talking about why many people (myself included) struggle to be present, how we can course correct, and the things we should consider doing to encourage mindfulness. 🧪 Join my community, Clarity Lab, where we experiment, learn, and grow together toward lives aligned with our values: https://www.ronaldlbanks.com/claritylab // Subscribe to my newsletter to receive weekly guidance, insights, and personal notes from me. https://www.ronaldlbanks.com/newsletter ⇨ FREE: Core values worksheet https://www.ronaldlbanks.com/values --- Explore my Youtube Channel --- New To Minimalism? Start Here • The BEST Decluttering Tips For Anyone Who’... Create More Margin in Your Life • Create More Margin in Your Life Get Your Life Together (playlist) • Get Your Life Together Series --- Resources & Links --- Jumpstart your decluttering journey with the Declutter Kit ⇩ https://www.ronaldlbanks.com/declutte... ⇨ FREE: Download my decision-making formula (matrix) https://www.ronaldlbanks.com/decisions ⇨ FREE: Clutter To Clarity Quick Guide - 5 rules to living a clutter-free life https://www.ronaldlbanks.com/quickguide // The Ronald L Banks Podcast - Available on All Streaming Platforms! Spotify: https://spoti.fi/2TpJDzw Apple: https://apple.co/36fDXx9 Google: https://bit.ly/3b3xFmt Overcast, Amazon, Stitcher, iHeartRadio, and more... Timestamps: 0:00 Intro 1:06 What is mindfulness 1:49 Why we struggle to be present 5:01 How to encourage mindfulness 5:21 Step 1 7:19 Step 2 8:18 Step 3 ---- // Connect with me on other platforms ⇩ Instagram | / ronaldlbanks Facebook | / imronaldlbanks Twitter | / ronaldlbanks TikTok | / ronaldlbanks ---- Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links. #ronaldlbanks #mindsetshift #mindfulliving