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Build Stronger Bones & Increase Bone Density GUARANTEED: https://www.algaecal.com/products/bon... Most people think aging means slowing down, breaking down, and giving up the activities they love. But what if you could get stronger, sharper, and more resilient with every decade? In this eye-opening interview, renowned orthopedic surgeon and active aging expert Dr. Vonda Wright reveals the truth about what it really takes to age with power. She dismantles the myth that bone loss is just a disease for "old ladies" and provides a clear blueprint for building an unbreakable body at any age. Dr. Wright shares her revolutionary "F.A.C.E." exercise protocol for optimal mobility, explains why our bones are critical metabolic organs (not just scaffolding!), and dives deep into the lifestyle factors that are secretly poisoning your bones. If you're a woman over 40, this is a must-watch conversation that could change the entire trajectory of your future health. In this interview, you will learn: The difference between aging by the calendar and aging by your capacity. The "Musculoskeletal Syndrome of Menopause" and its warning signs. Why you need a DEXA scan decades before the recommended age of 65. The key nutrients your bones are begging for (it’s more than just calcium!). A surgeon's honest take on Hormone Replacement Therapy for bone health. Simple, sustainable strategies to build strength, agility, and balance to prevent the falls that lead to fractures. CHAPTERS: 00:00 - Redefining What It Means to Age 01:18 - From Senior Olympics to Groundbreaking Research 04:17 - The F.A.C.E. Method: Your Prescription for Lifelong Mobility 05:24 - What is "Aging With Power"? 06:57 - The 3 C's of Mental Resilience (Hardiness) 10:24 - Why Willpower Fails (And What Works Instead) 15:00 - Your Bones Are ALIVE: The Metabolic Powerhouse You're Ignoring 18:47 - The Real Age You MUST Start Caring For Your Bones 24:21 - The Musculoskeletal Syndrome of Menopause Explained 28:12 - The Ultimate Nutrition Plan for Unbreakable Bones 31:37 - The Best (and Worst) Exercises for Bone Density 36:07 - A Surgeon’s Take on HRT: Facts, Not Fear 40:26 - RAPID FIRE: Top Risk Factors, Biggest Misconceptions & More Connect with AlgaeCal for more bone health tips: Instagram: / algaecal Facebook: / algaecal Pinterest: / algaecal Blog: https://blog.algaecal.com/ Find Dr. Vonda Wright online: Website: https://www.drvondawright.com/ Instagram: / drvondawright #BoneHealth #DrVondaWright #Osteoporosis #Menopause #Aging #Longevity #AlgaeCal #WomensHealth _______________________________________________________ This content is for general informational and demonstrative purposes only and does not constitute medical advice or a treatment plan. Always consult a qualified healthcare professional before acting on any information presented here.