Don't SABOTAGE your SFAS Prep; Tapering 101 (Show up FIT, not FATIGUED) скачать в хорошем качестве

Don't SABOTAGE your SFAS Prep; Tapering 101 (Show up FIT, not FATIGUED)

A quick 5 Ws of tapering for selection. What is a taper? Why to taper? Who should taper? How long to taper? What to do and (most importantly) NOT do during a taper? What to expect? (this is me acknowledging I misspelled fatigue on the board🙋‍♂️) Affiliate link: Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATO... NEW PROGRAM Jacked Gazelle 2.0 (hybrid) https://terminatortraining.com/produc... 2nd Newest Program 2 & 5 Mile Run Program https://terminatortraining.com/produc... NEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/produc... Website: https://terminatortraining.com/ articles: https://terminatortraining.com/blogs/... Programs: https://terminatortraining.com/collec... 2 & 5 Mile Run Program - running improvement w/ lifting to support Kickstart- beginner/garage gym friendly N Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete (powerlifting & endurance) Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance) SFAS Prep- Special forces train-up TrainHeroic (bro split +): https://marketplace.trainheroic.com/w... t-850 tactical: https://marketplace.trainheroic.com/w... Follow me: IG:   / terminator_training