Fix a Stiff Mid-Back: Best Thoracic Spine Mobility Exercises (Better Posture & Overhead Lifting) скачать в хорошем качестве

Fix a Stiff Mid-Back: Best Thoracic Spine Mobility Exercises (Better Posture & Overhead Lifting)

Is your upper back tight? Struggling with poor posture or shoulder pain during overhead lifts? A stiff thoracic spine could be the root cause. In this video, Dr. Aaron Horschig (Squat University) walks you through a proven mobility routine to unlock your thoracic spine — so you can move better, lift stronger, and reduce injury risk. ✅ Why it matters: The thoracic spine plays a critical role in upper body movement, posture, and shoulder mechanics. Poor mobility here can lead to shoulder impingement, neck pain, and compensation in your lower back and hips. 🔑 What you'll learn: The best thoracic spine drills I give to patients Follow-along cues to do it right! 📚 Related Resources: Get my book Rebuilding Milo: https://www.amazon.com/Rebuilding-Mil... Get The Squat Bible: https://www.amazon.com/Squat-Bible-Ul... 🔔 Don’t forget to like, comment, and subscribe for more science-backed tips to move better and train pain-free! ________________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university