How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility скачать в хорошем качестве

How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility

✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-youtube Join my free Facebook group for our sciatica guide!   / 4660680554039248   Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix @x Are you experiencing lower back pain? It could be due to tight hips. In this video, we delve into the connection between tight hips and lower back pain, explaining how restricted hip mobility can lead to compensations and discomfort in the lumbar region. But don't worry, we've got a solution for you! We'll demonstrate one highly effective exercise that targets the hip muscles and improves mobility, helping to alleviate lower back pain. Our step-by-step tutorial will guide you through proper form and technique to ensure maximum benefit. Don't let tight hips hold you back from living pain-free. Watch this video now and try the recommended exercise to start improving your hip mobility and finding relief for your lower back pain. Say goodbye to discomfort and hello to a healthier, more mobile body!