How to Reduce Cortisol as an Adult Child of an Alcoholic | ACOA скачать в хорошем качестве

How to Reduce Cortisol as an Adult Child of an Alcoholic | ACOA

In today’s video, I’m going to share exactly how to start lowering cortisol and calming your nervous system as an Adult Child of an Alcoholic, even if you’ve felt stuck in survival mode for years. Growing up as a child of an alcoholic (COA) impacts every part of your life, your relationships, self-worth, nervous system, mental health, and much more. As a Trauma-Informed Mindbody Practitioner and a fellow COA, I fully understand the guilt, shame, and unresolved childhood trauma that come with having an alcoholic parent. The more you develop self-awareness and increase your knowledge, the easier it will be to break free from dysfunctional patterns and reclaim your inner power. If you’re ready to go from “What is wrong with me?” to feeling proud, empowered, and in control of your life, let's work together. FULL VIDEO ON CORTISOL -    • This Is What Happens In Your Body When You...   Free Mini-Course to start your journey → https://stan.store/Coreycasey/p/is-it... Sign up for my newsletter → https://www.coreycasey.com/freeresources Follow me on Instagram → / @coreyacasey 💛 Subscribe for more content on healing from having an alcoholic parent, childhood trauma, breaking the cycle, and reclaiming your worth. Hashtags #ChildrenOfAlcoholics #healingchildhoodtrauma #ACOARecovery #breakthecycle #nervoussystemhealing #emotionalneglect #traumahealing #DaughtersOfAlcoholics #innerchildhealing #cptsdrecovery #generationaltrauma #healinganxiety #selfworth #overcomingshame #HealingJourney #MindBodyHealing #BreakFreeFromToxicPatterns #emotionalhealing #acoa #HealingFromDysfunction #codependencyrecovery #traumasurvivor #anxietyhealing #empowerment #youareenough #acoa #nervoussystemhealing #selfworth #selflove #growth #changeyourmindsetchangeyourlife #changeyourlife