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One-minute sciatica pain relief exercise. If you suffer from sciatica, you know how painful it can get. When that intense burning sensation shoots from your lower back down your leg, you can’t wait for a solution that’ll take two hours to work... You need relief NOW. In this five-minute video, master Qi Gong teacher Lee Holden teaches you a one-minute exercise for sciatica pain relief. *Note - This exercise is excellent if you suffer from long-term sciatica pain, or you’ve been sitting for long periods of time. If you enjoy this one-minute sciatica pain relief exercise… We invite you to join Lee Holden for a no-cost 90-minute Introduction to Tao Yin Virtual Training. In the no-cost Tao Yin training, you’ll learn more simple stretches, easy exercises, and specific breathing techniques to clear energetic blocks and relieve pain. Click the link below to learn more and register for the no-cost 90-minute Introduction to Tao Yin Virtual Training. http://qigo.ng/tao-yin-relief And if you enjoyed this video, please hit the little thumbs up button near the bottom of the video. If you want to get notified whenever we release a new video on YouTube, subscribe to our channel!