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What to eat before a run | Any surface, Any distance | Nutrition tips for runners

Vlog #114 Vlog Details— -Have you ever wondered what to eat before a race and a run, do you wonder what to eat when carb loading. Do you want more fats or more carbs WHAT IS THIS CHANNEL ABOUT — I am a daily blogger giving insight on my life. I review and give first impression on running gear, and this channel mainly focus on running related topics: Such as (What I eat in a day, taking you on my runs, recovery tips, General tips, cross training, injury prevention, etc). I take you on my journey of owning my own business and sharing it with my brother. WHO AM I: I am a 15 year old that loves to be creative, I love running and all endurance based activities m. I have many goals in my life and one of them is to become a full time you tuber and have my own business. I am a half marathoner, trail runner, and just an overall running junkie. SUPPORT ME ON PATREON —   / christopherlubey   SHOW LOVE AND SUBACRIBE TO ME @—    / @chrislubey__1   Follow me on Instagram https://www.instagram.com/christopher... FOLLOW ME ON STRAVA — Christopher Lubey SUBSCRIBW TO MY BROTHER —    / @matthewlubey9316   SHOES I USE — MACH 4– https://www.hokaoneone.com/ca/en/ca/m... HOKA ORA RECOVERY SLIDES 2 — https://www.hokaoneone.com/ca/en/ca/m... -Make sure to subscribe -Glove the bell to get notifications when I post -hit the like button and comment if your feeling generous -SEEK HAPPINESS ACHIEVE GOALS -AND FIND GLORY #roadrunners #roadrunning #whatieatinaday #runmotivation #run #nutrition #nutritiontips #halfmarathon #running #motivation #healthy #fitness #fitnessfood #performance #dgr