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What to Eat Before, During and After a Run?

For runners, following good nutrition guidelines and healthy eating are not only important for overall health, but are also vital for improving running performance. Proper hydration and fuelling for runners can set the tone of their workouts and races. Therefore, one of the common questions that runners often have is what to eat before running, while running, and what to eat after running. In this video, sports nutritionist Elizabeth Inpyn explains the importance of nutrition for runners, the type of foods runners can consume for optimized running performance, and examples of foods for runners that they can eat before, during, and after a run. #Fitpage #Running #Diet #LongDistanceRunning For more videos like these check out our list:    • Nutrition for Runners   We also recommend you check out: Are Sports Drinks Needed on Training Runs?:    • Are Sports Drinks Needed on Training ...   Does Chewing your Food Help you Eat Less?:    • Does Chewing your Food Help you Eat L...   Can you Consume a Heavy Meal Before a Run?:    • Can you Consume a Heavy Meal Before a...   Please don’t Forget to Like, Share & Subscribe Facebook:   / fitpage.in   LinkedIn:   / fitpage   Instagram:   / fitpage   Youtube:    / @fitpage   Twitter: https://twitter.com/Fitpage3?s=20 Website: https://fitpage.in/