5k Head to Head Race | Can You Get Faster In 8 Weeks? скачать в хорошем качестве

5k Head to Head Race | Can You Get Faster In 8 Weeks?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. 8 weeks ago Alice and Sarah were pretty evenly matched over 5k, running 21:53 versus 22:06. Since then they’ve followed the exact same training plan for 8 weeks to answer the question: if two people follow the same training plan, will they improve by the same amount? At the end of this video we finally get the answer to this question when they take on an intense final 5k time trial. ↓↓ The time reveal at the end is mad! Who do you think will be faster? Comment below! ↓↓ Check out our 5k training plans! https://therunningchannel.com/downloa... What’s in this video? 00:00 Pre race nerves 04:38 The 5k time trial 08:50 The results! MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...