Dr. Amy Albright — Safety, Trauma, and the Neuroscience of Human Potential | AEM скачать в хорошем качестве

Dr. Amy Albright — Safety, Trauma, and the Neuroscience of Human Potential | AEM

In Episode 150 of An Evolving Man, I’m joined by Dr. Amy Albright — a trailblazer in human potential who bridges business strategy, neuroscience, health, and spirituality. We explore one of the most important topics I see in leaders (especially those with early-life trauma): safety. Amy breaks down why safety isn’t just a mindset — it’s neurobiology. When the nervous system doesn’t feel safe, we overthink, disconnect from emotion, struggle with relationships, and often look for relief through work, alcohol, or constant striving. We talk about how this shows up in leadership, decision-making, intuition, addiction patterns, and the wider culture. This is a grounded conversation about how to restore safety, rebuild coherence, and come back into the body — without falling into pseudoscience or “woo”. Amy shares practical tools including nature and water, meditation (and why it can feel hard after trauma), breathwork, and nervous-system practices designed to support real change. In this episode: Why safety is the foundation for performance, relationships, and intuition Trauma, boarding school, adoption, and the imprint of “impending danger” The difference between intellectual success and internal coherence Why many high-achievers are burning capacity (and what to do about it) Meditation, nature, water, breathwork — and why embodiment matters How leaders “run companies like their childhood” when safety is missing A different frame: miracles, meaning, and the “friendly universe” question Dr. Amy Albright / Holon Experience: holonexperience.com (Free download mentioned in the episode is available there.) If you’ve ever struggled with safety, overthinking, emotional shutdown, or feeling “on edge” even when life looks successful — this conversation will land. Subscribe for weekly conversations on trauma, leadership, healing, and human potential. Hashtags: #NervousSystem #TraumaHealing #HumanPotential #Neuroscience #Leadership #Embodiment #PolyvagalTheory ✅ Subscribe To My Channel For More Videos:    / @pierscross   ✅ Important Links: 👉 Website: https://www.piers-cross.com/ ✅ Stay Connected With Me: 👉 Instagram:   / anevolvingman   👉 (X)Twitter:   / pierscross1   👉 Facebook:   / pierscrosspublic   👉 Linkedin:   / piers-cross   ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Boarding School Syndrome Explained: Find Recovery & Hope with Joy Schaverien - AEM #10 | Piers Cross    • Boarding School Syndrome Explained: Find R...   👉 Overcoming Boarding School Trauma: Nick Duffell on Rebuilding Intimacy - AEM #21 | Piers Cross    • Overcoming Boarding School Trauma: Nick Du...   👉 Boarding School Trauma in Relationships: How to Love a Boarding School Survivor | Piers Cross    • Boarding School Trauma in Relationships: H...   👉 Trauma Healing: The Power of Slowing Down and Self-Care | Piers Cross    • Trauma Healing: The Power of Slowing Down ...   ============================= ✅ About Piers Cross: Piers is a men's transformational coach and therapist who works mainly with trauma, complex PTSD, boarding school syndrome, addictions and relationship problems. He also runs online men's groups and runs a podcast called An Evolving Man. For collaboration and business inquiries, please use the contact information below: 📩 Email: piers@piers-cross.com 🔔 Subscribe to my channel for more videos:    / @pierscross   ===================== ADD HASHTAGS Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © Piers Cross